Effective Treatments for Common Injuries at Momentum Therapy in Aurora

At Momentum Therapy in Aurora, we understand the impact that injuries like shoulder sprains, ankle sprains, knee pain, and lower back pain can have on your daily life. Our comprehensive treatment plans are designed to help you recover quickly and efficiently, ensuring you get back to your normal activities with minimal disruption. Whether you’re an athlete, a weekend warrior, or simply someone dealing with the aches and pains of everyday life, our team is here to provide the highest quality care.

Shoulder Sprain Treatments

A shoulder sprain occurs when the ligaments in the shoulder are overstretched or torn, typically due to a sudden impact or awkward movement. This may lead to discomfort, inflammation, and reduced mobility. At Momentum Therapy, our approach to treating shoulder sprains includes:

Initial Assessment and Diagnosis: Our skilled therapists perform a comprehensive evaluation to assess the extent of your shoulder sprain. This assessment may involve a physical examination and, if needed, imaging tests to accurately diagnose your condition.

Pain Management: To alleviate pain and reduce inflammation, we may recommend a combination of ice therapy, anti-inflammatory medications, and possibly corticosteroid injections for more severe cases.

Physical Therapy: Our tailored physical therapy programmes focus on restoring strength and flexibility to the shoulder. Exercises may include range-of-motion exercises, strengthening exercises, and proprioceptive training to improve shoulder stability.

Manual Therapy: Techniques such as massage, joint mobilization, and myofascial release can help reduce pain and improve shoulder function. Our skilled therapists employ these techniques to promote healing and regain normal range of motion.

Home Exercise Programme: To support your recovery, we will provide a personalized home exercise programme. These exercises are designed to enhance your progress and prevent future injuries. 

Ankle Sprain Treatment

Ankle sprains are common injuries that occur when the ligaments around the ankle are stretched or torn, usually due to twisting or rolling the ankle. Our comprehensive treatment for ankle sprains includes:

Accurate Diagnosis: Accurate diagnosis is essential for effective treatment. Our therapists will evaluate your ankle through physical examination and, if necessary, imaging studies to determine the extent of the injury.

R.I.C.E. Protocol: Rest, Ice, Compression, and Elevation (R.I.C.E.) is the initial treatment for most ankle sprains. This helps reduce swelling and pain in the acute phase of the injury.

Physical Therapy: Once the initial swelling has decreased, physical therapy becomes essential. Our therapists will lead you through exercises aimed at restoring strength, flexibility, and balance. Rehabilitation exercises may include ankle circles, resistance band exercises, and balance training.

Manual Therapy: Manual therapy techniques such as mobilization, soft tissue massage, and stretching are employed to reduce pain, improve range of motion, and enhance overall ankle function.

Functional Training: To ensure a safe return to your regular activities, we incorporate functional training into your rehabilitation. This may include sport-specific drills, proprioceptive training, and agility exercises to improve ankle stability and prevent future injuries. 

Knee Pain Treatment

Knee pain can result from various conditions, including ligament injuries, meniscal tears, arthritis, and patellofemoral pain syndrome. At Momentum Therapy, we offer a range of treatments to address knee pain effectively:

Comprehensive Assessment: Our therapists will conduct a detailed assessment to identify the underlying cause of your knee pain. This could involve a physical examination, a review of medical history, and imaging studies.

Pain Management: Managing pain is a crucial first step. We may use modalities such as heat and cold therapy, ultrasound, and electrical stimulation to reduce pain and inflammation.

Strengthening and Flexibility Exercises: Strengthening the muscles around the knee is vital for reducing pain and improving function. Our physical therapy programmes include exercises to target the quadriceps, hamstrings, and calf muscles, as well as stretching exercises to enhance flexibility.

Manual Therapy: Manual therapy techniques, including joint mobilization and soft tissue manipulation, can help alleviate pain, improve mobility, and restore normal movement patterns.

Functional Rehabilitation: Our therapists will design a functional rehabilitation programme tailored to your specific needs. This may include balance training, proprioceptive exercises, and sport-specific drills to ensure a safe return to your activities. 

Lower Back Pain Treatments

Lower back pain is a common issue that can result from various factors such as muscle strain, herniated discs, or degenerative conditions. At Momentum Therapy, we provide effective treatments for lower back pain to help you regain your quality of life:

Thorough Evaluation: A thorough evaluation is crucial for identifying the cause of your lower back pain. Our therapists will perform a physical examination, review your medical history, and, if necessary, recommend imaging studies.

Pain Relief Techniques: To manage pain, we may use a combination of heat and cold therapy, electrical stimulation, and therapeutic ultrasound. These modalities help reduce inflammation and promote healing.

Core Strengthening: Strengthening the core muscles is crucial for supporting the lower back and preventing future injuries. Our physical therapy programs incorporate exercises that focus on strengthening the abdominal, back, and pelvic muscles.

Flexibility and Mobility Exercises: Improving flexibility and mobility is essential for reducing lower back pain. Our therapists will guide you through exercises to stretch the muscles and improve the range of motion in the spine.

Manual Therapy: Manual therapy techniques like spinal mobilization, myofascial release, and trigger point therapy aid in pain relief, muscle tension reduction, and restoration of normal movement patterns.

Postural Education: Teaching proper posture and body mechanics is an integral part of our treatment approach. Our therapists will provide guidance on maintaining good posture during daily activities to prevent further strain on the lower back.

At Momentum Therapy, we are committed to providing personalized care and effective treatments for shoulder sprains, ankle sprains, knee pain, and lower back pain. Our goal is to help you achieve a full recovery and return to your normal activities as quickly and safely as possible. For more information or to schedule an appointment, please contact us at 905 727 3029.