❓ How Can a Registered Dietitian Help Me?

Eat well for long-term health — not just short-term diets
Improve digestion, energy, and metabolism
Manage chronic conditions naturally through nutrition
Learn portion control and balanced meal planning
Understand food labels and shop smarter
Build sustainable, mindful eating habits
Optimize performance and recovery for active lifestyles

Whether you’re managing a medical condition or looking to feel your best, our approach focuses on education, empowerment, and lasting change.

❓ What Conditions Can Nutrition Counselling Help With?

Our nutrition programs in Aurora support a variety of health concerns, including:

Weight management
Digestive disorders (IBS, bloating, acid reflux, constipation)
Elevated blood sugar, insulin resistance, diabetes
High cholesterol or triglycerides
Fatigue and low energy
Hormonal imbalances (PMS, menopause, thyroid issues)
Autoimmune or inflammatory conditions
Stress, anxiety, depression, or sleep issues
Pregnancy and postpartum nutrition
Nutrient deficiencies or detoxification needs

❓ What Nutrition Services Do You Offer in Aurora?

Our registered dietitian provides a wide range of nutrition and lifestyle counselling programs, including:

Weight loss, gain, and maintenance support
Heart health (cholesterol, triglycerides, blood pressure)
Blood sugar and diabetes management
Digestive health (IBS, reflux, bloating, Crohn’s, Celiac, and more)
Hormonal balance and women’s health
Sports nutrition and performance optimization
Mental health and stress support
Prenatal and postnatal nutrition
Senior nutrition
Food sensitivities, intolerances, and allergies

Each service is tailored to your goals and built around evidence-based nutrition practices.

❓ What Happens During the Initial Assessment?

Your initial nutrition assessment (75 minutes) includes:

A comprehensive review of your health history, symptoms, and lifestyle
Evaluation of diet patterns, portion sizes, and nutrient balance
Body composition analysis (BMI, body fat %, muscle %, metabolic rate)
Discussion of lab results or biomarker testing (if available)
Personalized recommendations and an initial nutrition strategy

You’ll leave your first session with actionable steps toward your goals.

❓ What About Follow-Up Appointments?

Follow-up sessions (45 minutes) help you:

Review your progress and troubleshoot challenges
Adjust your personalized plan as your body and goals evolve
Receive new resources, meal ideas, and motivation

Regular follow-ups are key to keeping you consistent and accountable.

❓ Do You Offer Packages or Discounts?

Yes!
We offer discounted packages to make ongoing support more affordable:

Initial Assessment + 2 Follow-Ups – $345 (Save $62)
Initial Assessment + 3 Follow-Ups – $415 (Save $103)

Individual sessions are also available:

Initial Assessment (75 min) – $185
Follow-Up Session (45 min) – $111

❓ Do You Provide Virtual Nutrition Sessions?

Yes!
We offer both in-person consultations in Aurora and virtual dietitian sessions for clients across Ontario.
You’ll receive the same personalized care and ongoing support from the comfort of your home.

❓ Is This Covered by Insurance?

Most extended health benefit plans in Ontario include coverage for services provided by a Registered Dietitian (RD).
Check with your insurance provider for specific details about your plan.

❓ How Do I Get Started?

It’s easy!
You can book online or call Momentum Therapy to schedule your first appointment.
Our Aurora dietitian will guide you through every step — from your initial assessment to ongoing support and lifestyle coaching.

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Nutrition Services

Nutritional services Aurora