Understanding Inflammation and the Role of Omega-3s Inflammation seems to take the blame for almost everything these days. Sore joints? Inflammation. Heart disease? Inflammation. Feeling sluggish? Probably inflammation. It is often cast as the villain in a health mystery, but the truth is that that is not the full story....
A realistic, evidence-based approach to sustainable healthy eating & living Now that the New Year is here, that ‘new year, new me’ energy is in full swing. You might be feeling the pull to refresh your routines, set new goals, and finally tackle some of the habits you’ve had on...
Thanksgiving is a time to gather with family and friends, share in traditions, and reflect on gratitude. While this holiday is often associated with joy and connection, it can also bring a degree of stress. For some, the challenges may arise from travel or family dynamics; for others, the concern...